This fits your. These Creative Chef Planners are laminated and disc bound. These health and fitness planners would make a wonderful gift for someone whether it be for a birthday gift, wedding or shower gift, hostess gift, holiday gift, or even a gift for yourself;) These planner books are perfect as you can add, subtract pages and organize your planner however you choose. These planner books are perfect to keep you on task to living a healthy lifestyle and also to be a little creative with your workouts, meal plans and recipe creations, etc... The Health and Fitness Planner Book includes one 6 month kit which includes the following items: -The Health book cover -A table of contents page -A Recipe Conversion chart -6 monthly meal planner sheets -24 pages weekly meal planner sheets -An Inspiration page -12 pages of Weekly workout logs, A Exercise reference guide breakdown sheet (explaining the average amount of calories burned per exercise), -6 pages Diet at-a-glance -16 pages of Food Nutrition (For you to reference when calculating your calories- Common foods are listed with the calories, carbohydrates and protein amounts), - and lastly, 168, Recipe pages (84 total- front and back) to create fabulous, healthy meals. The recipe pages are printed/lined on both sides for you to create delicious and healthy recipes. Start your health journey off right by using one of our Creative Chef Planners. They will help you to live a healthy lifestyle by utilizing our Food/Nutrition guide which will help you to prepare your favorite foods but in a healthier version and our Exercise reference guide will give you the tools you need to maximize your calorie burning.
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